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Why These Top Nutrition Experts Changed Their Minds

Dhru Purohit Show

CHAPTER

Rethinking Supplementation: The Minimum Effective Dose

This chapter explores the evolution of supplement usage, transitioning from a mindset of 'more is better' to a minimalist approach. It emphasizes the body's capacity to recycle micronutrients and advocates for a balanced intake of nutrients rather than an over-reliance on supplements.

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