UE #44: Internal Family Systems (IFS) therapy - a promising new revolutionary style of psychotherapy (includes guided meditation)
Understanding Emotions
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IFS - Parts Work
IFS stands for internal family systems and it is a therapy style. It's based on the premise that your mind or my mind or our minds are a collection of parts. What IFS does add is a set of concrete methods to interact with those parts. That's what we'll be practicing here today.
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