The Truth About Hair Pulling and Skin Picking

Hair pulling and skin picking are self soothing, self regulating behaviors. Most people with a BFRB will tell you they don't like the outcome of their BFRB but they really do like doing it. They're treatable and should not define a person or become the center of family structure. Beliefs can be like "This pimple needs to be picked or it won't heal" Or sometimes people just thinking about life problems going on in their lives.