Blood Glucose Testing Confusion, Red Meat Face Rash, Healthy Omega-6 | THRR116
The Healthy Rebellion Radio
We're in Full Ruck. It's Full Wreck
This is episode one 16 of the healthy rebellion radio. We are fully in flow with the july wrecking challenger. I lots of folks posting pictures of tired, tired pups th been dragged along on these long rucks. Am, people have seen porcupines, deer. M their dog found a fish head. Lots of lots of good stuff. And we've done three days of our recking challenge. So we need to, we need to step it up.
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1. Glucometer testing ... Puzzling results [15:08] Chris says: Hi Robb, Loved the audiobook thanks. I'm reaching out because I was inspired by your book and started experimenting with a glucometer and wanted to see how different carbs affect my blood sugar. I made some delicious whole wheat bread for the first time in my life and decided that was a perfect way to start my testing journey. However, the strange part is my blood sugar was actually lower 2 hours (3.7 mmol/L) after eating the bread and then began creeping back up after. This is the opposite of what I expected. According to Google, what's happening might be reactive hypoglycemia but I just wanted to know what you thought about this. According to the chapter in your book, it should be good news that my blood sugar is on the lower side after eating whole wheat bread. But something makes me feel like this isn't right. Would love to know your thoughts. Thanks so much!. Chris
(Followup response after I replied to his email): I checked at increased intervals and my blood sugar actually peaked at 35 minutes and then was lower after an hour and by 2 hours I was back to my fasting level. I'm guessing the time doesn't matter as much as how high the peak was? Because it reached borderline pre diabetic levels after 35 minutes (138 mg/dl). But since I was back to normal after 2 hours like the book says, does this mean my body reacted favourably?
2. Face rashes when consuming red meat [24:16] John says: Hi Robb. Big fan here. Love your work, so glad you exist in this world. I can not figure our why red meat is giving me rashes on my face/eyes (nowhere else). I'll cut to it. The 2 times I have eaten strict carnivore (90% red meat, high quality) I get itchy burning rashes on my face primarily around my eyes about 3 weeks in. The skin gets very red and inflamed but no oozing, cracking, or bumps and is very sensitive to heat. No major effect on my eyes or vision other than some UV sensitivity on bright days. So far I have tried steroid creams, tea tree oil, ketoconazole cream and shampoo, apple cider vinegar, and ice packs; even had an optometrist diagnose blepharitis and give me an antibiotic gel (no effect). The ketoconazole shampoo (used on my face) was the only somewhat effective treatment... Ultimately, if I cut my red meat back to only 2-4 servings per week this almost completely goes way on its own. Even now, after being off carnivore for 6 weeks, if I have a steak for dinner my eye orbits will be a bit warm and puffy the next day (bison also triggers). I continue to apply the keto shampoo once a week. I am 41, 6'1" 190lbs. Weights and cardio. Sleep is pretty good. Mostly paleo but not many vegetables. Recent comprehensive bloods done, all good. No super crazy stress or anything obvious to point to. In addition, I feel fantastic on the carnivore diet minus the rash. Also, I never had any noticeable reaction to red meat until the first time I did carnivore a few years ago. I contacted Dr. Baker about this on IG a while back and he thought it might be a keto rash but I've never had this rash when eating keto/high-fat for several months at a time. Do you have any ideas? Thank you so much for your time!!!
3. Omega 6 [31:26] Marit says: Hey guy! Love the podcast. Been listening for 8+ years. I'm an RD and thought i had this topic pretty squared away, until I came across this article: https://www.health.harvard.edu/newsletter_article/no-need-to-avoid-healthy-omega-6-fats Can you explain these findings or the studies they are sourcing? Is this just messing with the raw data and making a conclusion that isn't there?
Thanks!
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