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Why the Sun and Moon Came to the Sky

Get Sleepy: Sleep meditation and stories

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Breathing Slowly and Relaxingly

As your breathing slows and your relaxation deepens, imagine that you are weightless. You're moving away from the earth as we know it now. All your cares and responsibilities are in the distance. Trust that you are safe, comfortable, and free of responsibilities here tonight. As you listen along to our story, any unnecessary tension or concerns will gradually drift away.

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