AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
Huberman Lab
How to Induce Gamma Oscillations Within the Brain
Brain waves and brain oscillations are one pattern of firing that lead to down stream metabolic functions. Brain as a whole starts in train meaning it matches to those particular patterns of light flicker, even though many of the brain areas that do this are not directly within the visual system or visual pathway. gamma in trainment binds higher order brain regions and offers nerro protection.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode