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BITESIZE | The Surprising Truth About Smartphones: How To Boost Your Happiness and Fix Your Focus | Dr Anders Hansen #482

Feel Better, Live More with Dr Rangan Chatterjee

00:00

Intro

This chapter examines the detrimental effects of smartphone overuse on personal health, happiness, and relationships. It reveals the alarming increase in screen time and its correlation with decreased physical activity, poor sleep, and less face-to-face interaction.

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