3min chapter

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131: Ayurvedic Master Dylan Smith on Finding Your Dharma and Pursuing Your Calling

The Light Watkins Show

CHAPTER

Intermittent Fasting - The Most Important Principle

Plain hot water will do the whole body like you're drinking green tea now so that might go specifically just to the liver or to the pancreas. The ideal is two meals a day three is for sick people or for people who want disease because when you start having three you start getting too much toxic build up. For me i fast every Tuesday in a rhythm as my body knows it does not crave food and there's no secretion today.

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