Confronting the Inner Critic: Strategies for Overcoming Negative Thoughts

Most mental-health interventions and strategies are geared toward people with mild-to-moderate symptoms of depression and anxiety - not the intense negative self-talk many experience. Traditional methods often fall short when confronting our harshest inner critics. I've developed a technique to match the intensity of negative thoughts. In this video, I'll teach you how to fight fire with fire. Learn to challenge your inner critic effectively and regain control of your mental landscape.

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Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

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