Introduction

SHOW NOTES: 

😴 What inspired Dr. Maloof to pursue a career in medicine and write her book: 
THE SPARK FACTOR: The Secret to Supercharging Energy, Becoming Resilient and Feeling 
Better Than Ever.
😴 The biggest culprit that drains our batteries (energy)

😴 How can a proper circadian rhythm benefit you?

😴 How to put a positive spin on your dreams when you sleep?

😴 Caffeine binds the adenosine receptors, which are a signal for tiredness

😴 Introducing a strategy that helps you wean off coffee without headaches /struggle 😱 

😴 Cortisol: What you need to know

😴 What can women do to prevent progesterone deficiency?

😴 What are the causes and treatments of sleep apnea?

😴 Why should we stop using particular kinds of mouthwash?
😴 Dr. Maloof’s morning and night routine play-by-play

😴 Helpful resources: Online course: 

😴 Helpful resources: Online course: YOUR HEALTHSPAN JOURNEY: master your blood sugar (your energy gauge & the ultimate biomarker!) to extend your health span.

SPONSOR:
 

Huge shoutout to our sponsor: Biooptimizers!

They are my nightly source of magnesium supplementation

go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!


 

EPISODE LINKS: (Doublecheck from Mollie if there is an affiliate link to include) 

Website: www.drmolly.co

Instagram: @drmolly.co

 

Twitter: @mollymaloofmd

Linkedin: https://www.linkedin.com/in/mollymaloofmd

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A