KYC: Ashdin's Sleep Ritual
The Habit Coach with Ashdin Doctor
00:00
Do You Have Sleep Apnea? Try Mouth Taping
Mouth taping is becoming popular now, especially again, because of James Nestor's book and lots of videos you will see on Instagram. Just tape the center portion of your mouth shut with the sides left open. And this really, really improves your sleep dramatically. Ashton Doc: This one habit just sets you up for sleep so well. It puts you in that mood to actually snows because you know life is working for you and not against you.
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