265. Western States 100 Failure, Being Human in Public, and Growing the Hard Way
Some Work, All Play
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Navigating Emotions in Ultra Running
This chapter focuses on the speakers' candid reflections on emotions tied to running and personal failures, particularly emphasizing shame and resiliency inspired by Brene Brown. They explore the complexities of mental and physical preparation for the Western States 100 race, sharing personal anecdotes about vulnerability, challenges, and growth in the sport. The conversation also addresses the impact of personal experiences, such as parenthood and sobriety, on their running journey and overall emotional well-being.
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