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5min chapter
I Lost 100 Pounds in 7 Months: Dr. Berg Interview
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Exploring Food Options and Diet Alternatives
The importance of having a diverse range of food choices while following a diet plan and finding alternatives for favorite foods are discussed in this chapter. The hosts also share their experiences with various dieting methods and highlight the positive effects of their current diet on their health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode