5min chapter

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Transforming Your Shadow & Activating Your Potential - with Richard Rudd | Wake the Fake Up EP 32

Wake The Fake Up

CHAPTER

The Power of Contemplation

In a state of contemplation, you can put music on. You can be really creative. You can do art. You can move your body. Do yoga. In that way, it's a little similar to mindfulness, but it's much more creative. It's more playful than the Buddhist concept of mindfulness which is a little bit dry. Because you've got to be creative to be contemplative. And another one I'll just say, I want to roll, is like light. We are, our chemistry is so screwed up because of our kind of, we're no longer resonant with magical light. So magical light is half light. Like moonlight, not sunlight. Moonlight, star

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