The Importance of Walking Every Day

The outdoors is kind of medicine, especially when you get outside and move. You can do pull-ups and push-ups or go for a swim - it doesn't matter how you do it. Get outdoors and move. Energize your body and mind. Do it outside. This is why I am like the mad dogs in Englishmen. It's probably foolish, but you know what? I don't want to sit indoors."