I have a lot of hope because of that. Society tells us the opposite. We're not fook and told that we need to invest into making ourselves disciplined. You literally have no idea what you're capable of until you start doing things. Most people never even try to co anything hard, because they say, fook, it's hard. But are you thinking about what you're getting out of it? I mean, dud i'm not heret to sit on my couch and eat fuck and dominoes and chill until i can be old and die. None of us are.
In today's episode, Andy & Savannah discuss why #75HARD is a mental shift to becoming the best version of yourself, how a new mother can overcome post-partum anxiety & depression during the program, and how you can stop compromising with your bitch voice to become disciplined.