How to Nourish Your Gut Microbiome + More (with Dr. Will Bulsiewicz)
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space
Gut Health Through Plant Diversity
This chapter discusses the critical role of a diverse gut microbiome supported by a variety of plant-based foods. The hosts share insights from the American Gut Project, suggesting that consuming at least 30 different plants weekly leads to better gut health. They offer practical and engaging strategies for families to incorporate more plant diversity into their diets while enjoying the process.
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