Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA cover image

Workshop: Sandy B - Far Corners Spiritual Retreat - Part 4 of 7

Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA

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Exploring the Impact of Four Meditative Breaths on Mental Well-being

Learn about the practice of taking four meditative breaths every 15 minutes to expand your mental space and create a cushion around daily events, maintaining a connection without negative consequences.

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