Optimal Living Daily - Personal Development and Self-Improvement cover image

3075: 7 Ways To Slow Down In a Fast Paced World by Emma Scheib of Simple Slow Lovely on Stepping Back & Self Help

Optimal Living Daily - Personal Development and Self-Improvement

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Introduction

Discover the importance of saying no, setting boundaries, deep breathing, caring less about what others think, creating with your hands, joining the slow movement, and unplugging from technology and social media to regain a slower pace of life.

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