
3075: 7 Ways To Slow Down In a Fast Paced World by Emma Scheib of Simple Slow Lovely on Stepping Back & Self Help
Optimal Living Daily - Personal Development and Self-Improvement
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Introduction
Discover the importance of saying no, setting boundaries, deep breathing, caring less about what others think, creating with your hands, joining the slow movement, and unplugging from technology and social media to regain a slower pace of life.
Transcript
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