Replay and Rest: Self Care with Practical Grounding Techniques
The Allender Center Podcast
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Introduction
We know that rest is of the utmost importance in order to recover from the toil that stress takes on our bodies, our minds and our hearts. Many of our team members are taking reduced work hours and vacation time during the month of july. This discussion with jeanette white, the executive director of the owner center, and rachel sanchez, the programm manager of the newly launched center for transformand engagement contains practical grounding techniques that can help you address stress in the moment. Wo invite you to revisit self care with practical grounding techniques with us.
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Transcript
