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309: Summer Series Part 4: Navigating Common Endurance Injuries

The Physical Performance Show

CHAPTER

The Importance of Bone Building

Running itself is not a great bone building activity. The best time to build bone is before puberty. A more robust skeleton post puberty will help runners deal with micro damage accumulation and offsetting the risk of bone stress injuries. If you missed episode 281, jump back with your pen and paper.

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