Is There a Wrong Way to Do Red Light Therapy?

For years I use red light every time I meditate it. But as I read in these texts, it's like, you know, find a dark room. Dark is not the same as red light. There might not be anything wrong conversely with meditating in front of sunlight or another kind of light. It's just different. If you want to do an energizing breath, you're going to accentuate and prolong the inhale. And if you wants to do calming breath, you'll do a longer exhale.