Navigating Keto and Mindful Eating

This chapter explores the challenges of adhering to a keto diet and the common pitfalls of calorie mismanagement. The speakers share personal stories of dieting struggles, the importance of mindfulness in eating, and the impact of a transformational experience that led to healthier habits. They also discuss the physiological responses to extreme situations, emphasizing the significance of listening to the body’s signals during dieting and physical challenges.