Episode 030: The Happiness Blueprint with Dr. Laurie Santos
The Decision Education Podcast
00:00
The Power and Perils of Counterfactual Thinking
This chapter explores counterfactual thinking, examining its dual role in enhancing creativity and gratitude while cautioning against feelings of inadequacy. It emphasizes the necessity of acknowledging harmful comparisons and suggests techniques like negative visualization to cultivate appreciation for current circumstances. The discussion further extends to the importance of balancing future planning with present enjoyment, alongside the value of decision-making skills in improving overall happiness and societal well-being.
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