026: Matt Wiebke of the Gains Lab on Building an Engine for CrossFit
The Fitness Movement: Training | Programming | Competing
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Building an Engine for CrossFit Competitions
In this chapter, they discuss the process of building an engine for CrossFit competitions, including balancing skills and volume of training and using a gap analysis to identify areas for improvement. They also talk about the progression from general to specific training and timing of increasing intensity based on the athlete's level of advancement.
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