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Jen Sincero | Badass Habits

Good Life Project

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How to Create a Habit

I really wish i had spoken to you before i finished writing the book, cause i love that perspective on it. Get excited about creating just the habit itself and make that an emotional attachmet ecause the thing is, we are emotional creatures. And if we have emotion around something, we will go do it. You know about all the time how rationally you can know something is a really stupid idea, but emotionally, it'll be really fun, so you're usually doing it. So it's that emotion that pushes you through it. That's beautiful. It doesn't matter how small i start. It's all about the habit. And then it'll start to start take care of

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