Brain fog, anxiety, and mental decline are often treated like inevitable parts of aging. But what if that narrative is wrong?

In this episode, I’m joined by Harvard-trained physician and NAD expert Dr. Andrew Salzman, Chief Medical Officer at Wonderfeel, to explore the science of brain aging—and why your brain’s “fuel supply” matters more than you think.

We’ll unpack:

✅ Why cognitive decline isn’t inevitable

✅ How one molecule (NAD+) drives 500+ critical cellular functions

✅ Why NAD levels plunge by 50% by midlife—and what that means for brain health

✅ The surprising role of CD38 in accelerating aging

✅ Real-life benefits of NMN supplementation for energy, focus, and recovery

✅ How the Wonderfeel Youngr™ NMN formula is designed to protect NAD and support healthy aging

This conversation is about proactive longevity—not just adding years to life, but life to your years. Whether you’re 25 or 65, your brain needs energy to thrive.

🎧 Tune in now and learn how to keep your brain sharp, your memory strong, and your mind energized for decades to come.

👉 SPECIAL OFFER: Using the code DRLEAF gets you $15 off + $20 credit for your next order at getwonderfeel.com. The code is active for one week.

Wonderfeel Homepage: https://getwonderfeel.com/?utm_source=DrLeaf&utm_medium=podcast

Wonderfeel Youngr™ NMN Poduct Page: https://getwonderfeel.com/product/wonderfeel-youngr-nmn/?utm_source=DrLeaf&utm_medium=podcast

📚 Order my new book Help in a Hurry: www.helpinahurrybook.com

📫 Join 250,000+ readers of my free newsletter with science-backed mental health strategies: Sign up here

🖥️ Watch the show on YouTube: @drcarolineleaf

GET IN TOUCH:

🌍 Website

📸 Instagram: @drcarolineleaf

🐦 Twitter: @drcarolineleaf

💻 Facebook: Dr Caroline Leaf

DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support.

#BrainHealth #CognitiveClarity #StopBrainFog #AgingScience #LongevityTips #NADPlus #Neuroplasticity #MindManagement #MentalPerformance #HealthyAging #EnergyForYourBrain #DrCarolineLeaf #HelpInAHurry #NeurocycleHealing #BrainAging #BiohackingBrain #NeuroscienceInsights #MindBrainConnection #HealthyMindset #MentalHealthPodcast

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