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E12 - Allie Michelle: How to Alchemize Emotions into Creative Expression

Know Thyself

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The Importance of Sitting in the Moments of Discomfort

I think it goes back to what we were talking to earlier just like being willing to go into the discomfort and go and release the resistance that you have to whatever you're feeling. I feel like there's so much there's so many gems to be mine in those times" "It honestly probably would have all circled back with a different person in different place if I had missed that," she says of her previous breakup.

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