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15min chapter
Science of Sport Spotlight 1 of '25: Festive feedback
The Real Science of Sport Podcast
Revisiting Cycling Training and Safety
This chapter explores the evolution of cycling training techniques, highlighting the rise of low cadence training and the cyclical nature of trends in the sport. It discusses the implications of gear ratios on cycling speed and safety, particularly during descents, while also questioning existing regulations for young cyclists. Additionally, the chapter emphasizes the importance of data collection on cycling injuries and reflects on recent events impacting the future of the sport.
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