Pulling The Thread with Elise Loehnen cover image

The 63-Second Chance to Rewire Your Brain (Caroline Leaf, PhD)

Pulling The Thread with Elise Loehnen

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Navigating Productivity and Mindfulness Through Boundaries

This chapter explores the themes of productivity and mental boundaries, inspired by a recent book. It provides practical mindfulness techniques to manage anxiety and highlights ways for listeners to engage with the podcast and its projects.

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