Changeable Podcast cover image

EP373: What thought is saying vs. what it’s doing

Changeable Podcast

00:00

Losing the frame reduces reactivity to anxiety

Dr. Amy Johnson shares a community example showing freedom arises when the anxious 'me and my life' frame loses weight.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app