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The Six-Pillar Framework for Peak Performance and Health #297
Muscle Intelligence
How Much of a Difference Does That Really Make?
There is a sleep switch. There are neurons in your brain that are triggered by temperature. They signal the release of melatonin and start that sleeping cycle. If you trigger that in the right window based on your clock, when your body's looking for that trigger to be turned on, then you get a much better sleep.
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