Entrepreneurs on Fire cover image

The Ideal Anti-Inflammatory Diet with Stephen Cabral

Entrepreneurs on Fire

00:00

How to Reduce Inflammation in Your Body

The list of anti-inflammatory foods includes brightly colored fruits and vegetables. Wild salmon, wild trout, sardines, mackerel, anchovies are also good for the body. Nuts and seeds don't work for everybody, digestive-wise, but if you can eat nuts and seeds they're anti-inflammatory. grass-fed meat, pastured chicken, pastured eggs is a neutral category.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app