The Iceman Cometh: Reevaluating Ice Use in Acute Injury Treatment

In this episode with JF Esculier, we explore the new acronym of “PEACE and LOVE” in acute musculoskeletal injuries. We discuss:

• What each of the letters in the acronym means and the evidence behind them being used in an acute setting
• The evidence behind icing in acute injuries
• Ice vs heat in acute injuries
• The inflammatory response in acute musculoskeletal injuries

Jean-Francois (JF) Esculier PT PhD is a Canadian physiotherapist and clinician-researcher. His main research interests include knee pain, treatments for common musculoskeletal injuries, and running biomechanics and footwear. JF leads the Research & Development division at The Running Clinic, is a Clinical Associate Professor at the University of British Columbia and practices at his clinic, MoveMed Physiotherapy.

If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!

Our host is @James_Armstrong_Physio