1578: Nutrition for Bone Health by Aidan Muir of Ideal Nutrition on Micronutrients for A Healthy Life
Optimal Health Daily - Fitness and Nutrition
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Introduction
This is optimal health daily, episode 15 78. Nutrition for bone health by aden mure of ideal nutrition dot com dot a u. And i'm doctor neal, your very own personal narrator. Having strong and healthy bones as you get older is an absolute blessing. It can help prolong independence and improve overall quality of life. Building more mass earlier in life is protective in old age.
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