Exploring and Embracing the Darkness

Delving into the shadow aspects of the self, this chapter discusses integrating primal and potentially violent tendencies consciously while maintaining compassion. It highlights the importance of creating a safe environment, establishing boundaries for expression of primal energy, and the transformative power of embracing the dark alongside the light. The conversation also touches on workshops offered by the Light/Dark Institute, emphasizing the need for prior personal growth experience before delving into the darker aspects.