The Ineffectiveness and Harmfulness of Weight Management

With so much of the wellness world focused on weight loss as the key to health, how is it possible that the science suggests otherwise? Christy Harrison, registered dietitian and author of Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating, believes the obsession with diet culture overshadows the actual research proving that weight loss is unsustainable and actively harmful to individual wellbeing.

Christy seeks to turn what you think you know about health and wellness upside down while taking on diet culture and the multi-billion-dollar industries that profit from it. Her podcast Food Psych is now one of iTunes top 100 health podcasts.

In today's episode, Christy shares what drove her to write her book, including some of her own struggles making peace with food. She explains the science behind the health at every size (HAES) model, and how current research and funding are being swayed by diet culture.

Christy discusses the health implications of weight stigma, as well as non-stigmatizing language to use. She disputes the common belief that obesity is unacceptable and instead offers that weight is similar to an inborn characteristic like race or height. Finally, she leaves us with a practical application to start shifting the paradigm.

For links mentioned in today's episode visit: http://bit.ly/Redesignpod