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20min chapter
422: Overcoming Obstacles: The Journey Of An Athlete In A World Of Social Media - Hattie Boydle
The Revive Stronger Podcast
Achieving Balance and Flexibility in Nutrition and Fitness
The chapter delves into the concept of nutrition as a dimmer switch, highlighting the importance of adjusting food choices based on different situations. It emphasizes the need for a flexible and adaptable approach to nutrition to achieve long-term body composition goals. The speakers share personal experiences and insights on overcoming restrictive eating habits, making mistakes, and finding a balanced and personalized approach to nutrition and fitness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode