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239. Support Your Health AND Business With These Key Lifestyle Shifts with Kitty Blomfield
the bossbabe podcast
Women's Health
i feel like there's a lack of education, even in the halthcas system, around periods and hormones. If you're stressed and food is scarce, you're not goig to obulate. When yor body doesn't produce progestoron eastragen it becomes unbalanced. You need certain minerals and nutrients to support strong obulation and progesture an production. We recommend eating liver and oysters as they have so many nutrients that are essential to your hoon production. And it's like, you just need to eat enough fucken food too, youge your body the energy ta that it actually needs.
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