The Human Upgrade: Biohacking for Longevity & Performance cover image

The Carnivore Conversation with a Surprisingly Sweet Twist: Paul Saladino, M.D., with Dave Asprey : 735

The Human Upgrade: Biohacking for Longevity & Performance

00:00

The Impact of Fats on Metabolic Health

This chapter explores the complex role of dietary fats, emphasizing the differences between fatty acids like linoleic acid and stearic acid. It discusses how the source and type of fats consumed can significantly influence metabolic health and body composition. The conversation advocates for understanding the evolutionary context of fat consumption and highlights the benefits of opting for animal-sourced fats over processed oils.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app