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Optimizing Muscle Growth, Fat Loss, Follower Q&A W/ OB Health Fit | The HigherUp Podcast Ep. 54

The HigherUp Podcast

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Navigating Muscle Growth and Weight Management

This chapter explores the complexities of muscle growth, optimal training volumes, and the critical role of strength training during caloric deficits. It dispels myths about foundational exercises and emphasizes maintaining muscle mass while also discussing strategies for beginners to maximize gains. The conversation highlights the balance between fitness, nutrition, and lifestyle enjoyment, advocating for a sustainable approach to health and well-being.

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