How to Overcome Self-Defense

"I want you to make a decision right now about what you're gonna do when these things come up," she says. "We don't grow eating cakes sitting on a couch and so that's gonna happen in this process" You will be put into pods at a certain point those pause will be people who are helping you get through your dip, it is almost impossible to fall back we need each other to get us out of this spiral in our mind", the host adds. She also shares her tips for getting along with friends as they go through their own dips.