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343: Julien Pineau on Innate Movement Patterning in Strength and Sprint Performance

Just Fly Performance Podcast

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The Form Police and the Form Police Mentality

"We're in a world where we kind of have a lot of manufactured ideas of good form," he says. "If you have that form police mentality, oh, did I hit all these? Yeah, you don't want to lift with." He adds the fitness industry is built on destroying others people to make yourself look good. 'It's an entire ecosystem in the fitness industry that is based on destroying others'

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