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The Soft Alert, Steadiness of Being A Ninja In Our Practices Of Wholeness - Rick Hanson, Ph.D. - ND3699
New Dimensions
The Healing Process
I tend to focus primarily myself on cultivation. You know, if your mind is like a garden, like you said, the first way to practice is to witness the garden and just be with the garden. Second is to pull weeds, let go of what's problematic, prevent it, release it, decrease it; third grow flowers, plant those seeds and protect them and water them. And so in working with these three different ways, how does it all then?
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