Tell Me Something True with Laura McKowen cover image

Jennifer Moss on The Burnout Epidemic

Tell Me Something True with Laura McKowen

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Is There a Time Suck On, Tick Talk?

There's triggers and our date o day lives that are making us feel anxious. We've also just depleted our capacity. Our brains are very tired. And so what happens is, its looking for excuses to not be thinking about what's going on in the brain. So it's looking for stimulus, like our lap tops, like our phones. It wants to kind of solve, scratch the edge. But when we do things like wander around a park, or wander through an art gallery, or we have what i call a frivolous 15, where you actually set a timer to give yourself 15 minutes where you can feel no guilt. Your body searts to produce cormones and chemistry that actually

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