You Are Not So Smart cover image

290 - The Intention Action Gap - Britt Frank

You Are Not So Smart

CHAPTER

Overcoming Procrastination Through Physical Movement

The chapter emphasizes the role of physical movement in breaking through states of shutdown and overcoming procrastination. Strategies such as engaging in small movements like standing barefoot in the snow are discussed to build momentum towards achieving goals. The importance of understanding motivation as a physiological process that occurs after starting an activity is highlighted, with tips on how individuals can initiate action without relying solely on motivation.

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