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10min chapter
290 - The Intention Action Gap - Britt Frank
You Are Not So Smart
Overcoming Procrastination Through Physical Movement
The chapter emphasizes the role of physical movement in breaking through states of shutdown and overcoming procrastination. Strategies such as engaging in small movements like standing barefoot in the snow are discussed to build momentum towards achieving goals. The importance of understanding motivation as a physiological process that occurs after starting an activity is highlighted, with tips on how individuals can initiate action without relying solely on motivation.
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