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#280 ‒ Cultivating happiness, emotional self-management, and more | Arthur Brooks Ph.D.

The Peter Attia Drive

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The Complexity of Happiness

This chapter explores the nuanced distinction between happiness and fleeting happy feelings, emphasizing the importance of emotional self-management. It delves into the coexistence of happiness and unhappiness on a spectrum, examining how negative emotions play a vital role in survival. The discussion also touches on the heritability of happiness, encouraging listeners to understand their emotional makeup and the impact of genetics on well-being.

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