
75. Pilates Pedagogy, with Kyle Marsh and Raphael Bender
Pilates Elephants
00:00
Rehab for an Injured Medial Clateral Ligament of the Knee
rehab means restoring strength and ange motion and control to a joint, right? So wheno abnormal functioning knee can tolerate sideways movement, rights? I have to get back to being able to tolerate sideways, sideways movement by the end of rehab. The process of rahab for an injured medial clateral ligament of the knee is avoiding load on that ligament by avoiding sidewise movement. But gradually, over apear,. gradually introducing sidewise movement up until the end of Rehab. And my ligaments totally fling with it, ecause i'm urned that load tolerance a the time. If we go back and say, ok, now, ok, memorize this. Am
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