Ep 190: Self-Regulation - Tools for calming anxiety and fear forecasting
Help Me Be Me
00:00
What Do I Need Right Now?
"I remember feeling constantly groundless and chaotic, like there I had no self control," she says. "If you are unable to have a consistent experience, in other words, where you can find you're able to enact things ... then I think you can learn how to regulate." She suggests looking at your life from the vantage point of how things feel when you allow them to affect your body.
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Transcript
