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DOP 295: If You Are Listening to This, Go Back to Bed

DevOps Paradox

CHAPTER

Prioritizing Mental Health in Tech

This chapter explores the crucial role of mental health and well-being in the demanding world of technology and DevOps. It highlights the need for work-life balance, practical coping strategies to prevent burnout, and emphasizes the importance of rest and recovery for maintaining productivity. Personal anecdotes and insights into setting boundaries are shared to encourage listeners to reflect on their own habits and prioritize their health.

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